It’s always been about empowering people.  To show, teach, give people the tools to make their life better - to feel more in control.  Strength and good health breeds self-confidence and independence that becomes part of your everyday life.  It’s a pretty powerful feeling.

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I’ve worked in the medical field for decades and find the transition to coaching, athletics, health and fitness to be a natural evolution of my fascination with the human body.  As a coach, I am inspired to see athletes putting in the work to meet their athletic goals as much as I am seeing how increased strength and fitness positively effects member daily activities.

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A late bloomer to competitive sports, as a Masters Athlete I’m loving competition and the highs and lows of the training process.  As a parent, spouse, employee, volunteer, daughter, just to name a few of my other roles – I want to achieve optimal health and longevity to keep up with the demands of life.  Just like you.  

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Getting strong(er) and achieving good health takes time.  Let’s get started.